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The new Garmin Forerunner 45
We take endurance sports very seriously, so our attention tends to focus on mid-level and advanced GPS sports watches and devices. However, Garmin just updated their entry-level lineup of watches with...
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The Wahoo ELEMNT ROAM
A bunch of important, new fitness tech equipment was announced this week, with Garmin rolling out the Edge 530 and 830 bike computers and three new GPS watches — but Wahoo won't be left out of the...
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Suunto App Compatibility
We're happy to announce that SportTracks now fully supports auto-sync with the Suunto app! Whether you use an older watch like the Ambit, Ambit2, Ambit3 or Spartan series, or a newer model like the...
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Plantar Fasciitis
If you experience sharp pain on the bottom of your feet when you first get up in the morning, after you've been sitting for a while, or after a run, you may be suffering from plantar fasciitis. You're...
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Activity Wellness Tracking
This month we're launching improved wellness tracking in SportTracks, starting with integrated sync from Garmin Connect for steps, active time, distance, and calories burned from your activity tracker....
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The New Stryd
"The New Stryd" was just announced, and it's the next generation of the much loved running power meter footpod. Everything that made the last version appealing is present on the new one: excellent...
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Haruki Murakami
One of Japan's most beloved fiction writers doesn't go running everyday to find inspiration for story ideas, or to mentally develop his characters and plot lines—he does the opposite. He runs for the...
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Sleep Phase Tracking
Following on our update last month that added step and wellness tracking, we've now added detailed sleep metrics sync from your Garmin device, including information about sleep phases and wake times....
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Let Your Mind Run
I’m generally not very big on reading “running books”. I tend to find them superfluous, cliché, and often just downright cheesy. But this spring I found myself DEEP in a marathon training motivation...
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Garmin Forerunner 245 vs. 235
The majority of runners out there are fairly serious about their sport, but they don't need all of their gear to be top-of-the-line. That's why "mid-level" running watches are so important—they're used...
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Step Tracking with Apple Watch
It's been well established that Apple Watch is a great smartwatch and a powerful workout tracker — but it also collects lots of actionable health data that you can now view and analyze in SportTracks!...
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Run Fast. Cook Fast. Eat Slow.
Guys, this cookbook truly changed my life. Like seriously. I’m not just saying that because I'm a Shalane Flanagan super-fan who longs to receive her internet validation for writing a glowing book...
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The Garmin Fenix 6
The new Garmin Fenix 6 sports watches are here and they're packed with compelling features for athletes who need to track lengthy workouts. These watches get refreshed every year, and each update...
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What's the best Sleep Tracking app?
Sleep tracking can provide much needed motivation to help you make healthier decisions, and the additional rest you get can help improve your recovery and performance in endurance sports. If you want...
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Garmin Training Integration
Planning your training and sticking to your plan has never been easier with our new Garmin Training Integration. Your entire SportTracks training calendar will be synched to Garmin Connect so that you...
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Heart-Rate Monitor Tech
Heart rate is one of the most well-known training and racing metrics in endurance sports, but the sensors that capture this data are not as widely understood. We thought it would be helpful to provide...
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Endure by Alex Hutchinson
I'm always on the hunt for reading material that might unlock some sort of performance-boosting breakthrough for my personal running goals. After logging a disappointing A-race, preceded by an extra...
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Best Budget Smart Trainers 2019
When you're shopping for a smart trainer for indoor cycling, you quickly realize there's a large number of models to choose from — and it isn't obvious what makes each option different. You can spend...
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2019 Year In Review
Now that the finish line for 2019 is in sight, we thought it would be interesting to take a bird's eye view of our community to see if there were any noteworthy trends unfolding. Our little experiment...
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What is Good Cycling Cadence?
In cycling, cadence is the number of times your pedals make a complete revolution in a minute. It's important to track because maintaining a high cadence can reduce fatigue and help your muscles be...
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